Post weaning depression is very much real. In order to cope with the post weaning depression, make sure that you and your baby are ready for it, only then wean your baby. While weaning your baby, dropping one feeding in a week is what’s suggested. The slower the process is, the more beneficial it is for you and specially for you (your hormonal and mood changes).
- Know that it is time for weaning and its best in both of your interest.
Its important to really know your goal and benefits of the goal. Keep that in mind so that you don’t have doubts about it. E.g. for me, I was going to travel alone (leaving my 18 months old behind) for 6 days, so I thought its time and I started to prepare for it since he got 16 months old, so that we both have ample amount of time to adjust to the new routine/change.
- Know that you are not alone and don’t be afraid to reach out
Post weaning depression is as real as it gets, although its not talked about a lot, however, it is there. You can reach out to your husband, parents, best friends, mom friends, mom groups, me (yes, I am always there for helping you out!), your doctor, or a therapist. Its ok, there is nothing to be afraid of or be hesitant about. You are a mom, you always make the best choice for your child.
- Eat fresh
Our diet is such an important part of us. During weaning, our hormones are acting up, they are getting used to of the changes. Our diet can really help our hormones up. Eat clean, and healthy to ease up the process. Greens, dairy, fruits and lean meat are the best options.
4. Sleep
Sleep is a luxury for new moms, but try to get as much rest as possible during this time. Again, this will help your hormones. Your body gets relaxed while sleeping/resting. Especially during this time, your body needs it
5. Replace your one-on-one feeding time with other ways
Cuddle with your baby even more; spend time with him/her even more. Sing rhymes, read stories together, and other fun activities. You have stopped feeding your baby, but that doesn’t mean that your baby doesn’t need you. He needs you and will keep on needing you.
Post-weaning depression continues from a week to a couple of months. It’s something that you will get over yourself hopefully, however the emotional rollercoaster that we go through is confusing and irritating along with being emotional.
